Why am I tired all the time?
Last Updated: 17.06.2025 10:17
- Fruits
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
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8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
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- Honey
5. Lift weights or exercise 3-5x times a week.
Cheers!
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- Raw dairy
Your gut will thank you.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
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Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
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4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
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Your gut health is responsible for producing energy.
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Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
13. Don't listen to sad music.
- Red meat
9. Avoid eating carbs early in the day.
Listen to uplifting music.